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THE COURSE

BIKE (SPRINT) - 20K

Here is a link to the course and elevation profile

  1. BMIS to Bypass at Likuni roundabout

  2. South on Bypass about 8 KMs

  3. Turnaround

  4. North on Bypass about 8 KMs

  5. Return to BMIS at Likuni Roundabout

BIKE (OLYMPIC) - 40K

Here is a link to the course and elevation profile

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  1. BMIS to Bypass Rd. (Likuni Roundabout - 2.1 km)

  2. North on Bypass Rd. to Mchinji Roundabout (just South of Gateway Mall - 4 km) - go around the roundabout as a car would

  3. South on Bypass Rd. straight through Likuni Roundabout all the way to M1 junction Roundabout - 13.65 km

  4. North on Bypass Rd. straight through Likuni Roundabout all the way back to Mchinji Roundabout (just South of Gateway Mall - 13.65 km) 

  5. South on Bypass Rd., left at Likuni Roundabout and back to BMIS - 6.1 km

BIKE (MINI AGES 7-12) - 3K

Here is a link to the course and elevation profile

  1. Leave BMIS South sports gate, turn right

  2. At t-junction go left – down hill

  3. Take dirt road to the right, go slightly up hill and first left

  4. Proceed (walls on both sides) to t-junction - go right

  5. Continue on dirt road loop until first right - go down hill past Transworld Radio

  6. Turn left onto small tar road

  7. Turn left and then head up hill, take right turn, left into BMIS, and run to BMIS field to the finish line!

RUN (SPRINT) - 5K

Here is a link to the course and elevation profile

  1. Run exit: leave BMIS gate, turn left

  2. Proceed North on Barron Ave. until reaching restaurant 

  3. U-turn at Baba's Biryani Restaurant driveway

  4. Proceed South on Barron Ave. and past the school

  5. At t-junction go left – down hill

  6. Take dirt road to the right, go slightly up hill and first left

  7. Proceed (walls on both sides) to t-junction - go right

  8. Continue on dirt road loop until first right - go down hill past Transworld Radio

  9. Turn left onto small tar road

  10. Turn left and then head up hill, take right turn, left into BMIS, and run to BMIS field to the finish line!

RUN (OLYMPIC) - 10K

Here is a link to the course and elevation profile

  1. See sprint course above

  2. Repeat 1-10 again (sorry, a bit boring)

  3. End at BMIS field to the finish line!

RUN (MINI AGES 7-12) - 1K

Here is a link to the course and elevation profile

  1. Leave transition area

  2. Proceed along marked path towards the basketball courts

  3. Continue on a counterclockwise loop to the BMIS field

  4. Complete 1 counterclockwise lap on the track to finish

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