Course Maps | lilongwe-triathlon

Our Courses - Mini Run & Cycle / Junior Run and Cycle / Sprint & Olympic Cycle

The Mini - All within BMIS

Red = Run, Green = Cycle

The 'Junior' Cycle & super sprint run - from BMIS, head towards UKA, up the hill, left turn, up the hill, right turn towards ARK apartments, left turn back up to BMIS - 3KM.

The 'Junior' run - 1KM - Top field, up past th basketball courts, around the back of the school, one lap of the rugby field.

Sprint (20KM - Turn around at red dot, before the bunda turn off - there will be a BMIS sign/

Olympic Cycle 40KM - Continue past red dot and turn off towards Bunda hill. There will be a BMIS sign to turn around..

Sprint Run & Super Sprint Cycle - Blue section first - turn left out of BMIS and continue to the end of Barron Ave, then red section - head back to BMIS, and down towards UKA, then green section - up and around to ARK apartments and back to BMIS. Total distance is 5KM.